Purpose of this site
Living hand to mouth is not the way to go.
I have been living a complete mess. I am turning 40 in January 2018 and my mental, physical and financial health are all a complete mess.
I currently weight 200 pounds at 5'6" and currently wear a size 14 pants. I weigh more now than I did when I delivered my daughter. I gained nearly 80 pounds during my pregnancy due to pre-eclampsia and other health issues. I lost most of it by the time my daughter turned 6 months of age. That was 14 years ago.
Since my daughter's head injury just before her first birthday, the weight of her special needs has taken a toll on me- mentally, physically and financially.
My weight has steadily gone up.
My anxiety, PTSD, OCD, and depression has also escalated.
My financials have taken a huge hit. I am called out of work to pick her up, she has multiple doctors appointments, therapies and more. I recently had to cut my hours to part-time because it was just the best way I can handle it all without fear of losing my job.
I have decided to document my journey to improving my health in all the above areas and maybe it can be a help to others as I share what I have found that works and doesn't work.
My job (I work in healthcare) has a partnership with Weight Watchers that begins in January 2018 which I am excited about. I love to cook and love to eat but I need to make better choices. I feel that with a healthy body comes a healthy mind and with a healthy mind, I can regain control of my finances.
Along with Weight Watchers, I have joined the Budgetnista's challenges.
As for my Mental Health- it's a mixed bag. I have a doctor and therapist I see. I feel passionately that upon improving my physical health (i.e., decreasing my fatigue, improving my energy, etc.) that I will see an improvement in my mental health along with cotreating with my doctor. I firmly believe in the power of the mind-body-soul as a team.
For myself, this isn't a New Year Resolution thing. It's an "Oh-My-God-I-Am-Turning-40-And-It-Will-Be-Harder-To-Regain-Control-Of-My-Life".
What are your goals?
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